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Put the screens down—
and turn mealtime into real family time.

Unplug to Connect is a community-wide initiative inviting families to set phones and tablets aside during meals and reconnect through simple conversation. It’s a small change that creates more listening, more laughter, and more meaningful moments—starting with just one meal.

Powered by a partnership between Harford County Public Schools, the Harford County Council, the Harford County Health Department, and the Harford County Sheriff’s Office, Unplug to Connect calls on restaurants, cafés, faith communities, and local organizations to help make device-free mealtimes easy, welcoming, and fun—because when kids and adults are fully present, even briefly, it makes a real difference.

This campaign is inspired by the recent guidance released by the American Academy of Pediatrics (AAP), which emphasizes healthy screen use isn’t about strict limits – it’s about protecting connection and family time.

AAP research shows that device-free family meals support our families through:
  • Stronger parent-child relationships
  • Better communication and emotional connection
  • Healthier routines around sleep, focus and well-being

Children learn their digital habits from the adults around them. When we pause our own devices, we send a powerful message, “You are important. This moment matters.”

Participating restaurants and other community locations

Contact Marybeth.Stapleton@hcps.org if interested and we will provide a link to a QR code on menus, at tables, etc.

Unplug to Connect Partners